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These are like garlic bread in waffle form. Garlic Parmesan – Mozzarella, parmesan, egg, minced garlic (or garlic powder), Italian seasoning, and baking powder.Check labels to make sure that the carb count is still low. Substituting Cheese – While I haven’t tried it, I’m pretty sure that vegan cheese substitutes will work in place of shredded cheese or cream cheese in keto chaffles.Substituting Eggs – If you can’t have eggs, you can substitute a flax egg in any chaffle recipe.If you have allergies or intolerances to the main ingredients, here are some options for those:
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Feel free to play around or swap out anything you don’t like. Yes! The basic ingredients in chaffle recipes are eggs and cheese, and other than that, they are pretty forgiving. Can you substitute ingredients in chaffles? Use 1 teaspoon of coconut flour to replace each tablespoon of almond flour in any chaffle recipe. NUT-FREE OPTION: If you can’t have almond flour, you can use coconut flour instead. Make sure to use baking powder, not baking soda.

Some chaffle recipes (such as the pumpkin and jalapeno popper versions below) also have cream cheese added, but I recommend this only in addition to shredded cheese, not instead of it, because the shredded cheese is what creates the crispy texture. For savory versions, any other cheese from the keto cheese list will work great. Mozzarella is used most often because it has the most neutral flavor, but cheddar is also common. Cheese – Any shredded cheese will work here.Like I said, I think this tastes a little eggy, but is the simplest version. This is the original chaffle recipe, with just eggs and cheese. For measurements, see the recipe card below.
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This section explains how to choose the best ingredients, what each one does in the recipe, and substitution options. 5 chaffle recipes to choose from for different flavors.Crispy on the outside, chewy on the inside.I have a basic chaffle recipe below, but I’m also including two savory and two sweet variations. Instead, making chaffles with almond flour and psyllium husk powder (in addition to the eggs and cheese) makes them taste much more like a traditional waffle - so much so that my husband could hardly believe they were keto! So, let’s get into how to make chaffles! (FYI: I’ve also heard some people refer to them as “okie eggos”.) What Is A Chaffle?Ĭheese + waffles = chaffles! Fun, right? The chaffle recipes I saw originally were made from just cheese and eggs, but I found these to be a bit too eggy. It was good, but it was a bit too eggy for me, so I made some variations on the original recipe that I think make a far superior, best chaffle recipe ever! The original formula I saw in there was 1/2 cup cheese + 1 egg, which I tried. I found out about the concept of keto chaffles from my Facebook support group and several long Reddit threads.

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I’ve also included FOUR additional varieties - both savory and sweet - plus all my tricks and tips I’ve learned along the way.

This is the post you’ve been waiting for: how to make chaffles!! This comprehensive guide shares all of the details on what they are, why everyone is obsessed, and the best keto chaffles recipe. Tips For The Best Chaffle Recipe (Crispy, Not Eggy!).Why You’ll Love This Keto Chaffle Recipe.
